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Try Facial Exercises For Better Toning

get rid of wrinkles with facial exercisesMany people are surprised to learn that there are many facial exercises that work like “facial yoga.” They are designed specifically to work out the muscles all throughout a person’s face and help create stronger features that also give a more youthful appearance. The following are just a few of the exercises you can use for that younger and more vital look.

The Eye Squeeze
You need to open you mouth wide, pulling your lower lip down like the face on the Scream mask. Then pull your mouth to the left and blink that eye 10 times. Repeat with the other side of the face. You want to do 3 sets of 10, then rest, then do another 3 sets of 10. This will help tighten the skin around the eyes, and avoids wrinkles.

Inside Tongue
This exercise helps strengthen the skin around the jaw line and can help avoid the forming of a double chin. You stick your tongue all the way out of your mouth like when you were a kid, then after you hold for a couple seconds stop. With your mouth shut take the tip of your tongue and stretch it up and forward to the upper roof of your mouth.

Do two sets of ten, then take a break before doing another two sets of ten. This is a powerful exercise for shaping the face over time.

The OO-EE Exercise
This exercise is fun, and involves opening your mouth while pursing your lips together – but your teeth shouldn’t touch. Then you want to mouth saying “OO” and then “EE” in overly exaggerated motions that really stretch out the skin and muscles to make this more than just a goofy little game, but one of the more powerful toning facial exercises that is out there.

In Conclusion
While many people just assume that as they age their face is going to sag, or develop an unsightly appearance but there are muscles in the face just like in any other part of the body and working them out can lead to tighter firmer skin, better muscle structure, and just an overall healthier and more youthful looking face. Don’t settle for a second rate look when just a few minutes a day can have such huge results.

By practicing the exercises that were outlined in this article, it will only be a matter of weeks until you see the results with a younger looking face!

The Dublin Skin Clinic offers dedicated anti aging skincare services. If you have concerns about fine lines then give us a call on 01 539 4948

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